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Lose Weight Fast Blogger
I lost weight fast by envisioning my success. I kept a constant picture before me to remind myself of the place I wanted to be. After setting my weight loss goal, I went to the store and bought a pair of size 10 pants, while I was still wearing a size 22 pants. I bought a size "small" blouse to go with those pants, even though I was still wearing a
size XXL blouse. I hung that outfit up on my mirror as a constant reminder of
where I wanted to be. As I worked towards loosing weight each day, I envisioned
myself wearing that outfit. I created a magazine picture with my face on the
body I would eventually have. I set that magazine picture as the wallpaper and
screensaver on my cellphone and computer, as a constant reminder of what I could
be if I just remained faithful...if I just stuck with my weight loss
plan.

None of the fat clothes I had in my closet  matched the vision that was in my head. So what did I do? I took all of my fat clothes, except two outfits to get me through the week, and I threw them all away. I didn't even GIVE them  away because I didn't want to sow that fat demon into anybody else's life.  By throwing away my fat clothes, I was making room for my skinny clothes. I made up my mind that I was not going to go out and by another size 22 anything. EVER!!! And even as I lost the weight, I still refused to go clothes shopping, because I did not want to buy a size 20 or an 18. A friend had to literally make me go buy a size 16 pants because my size 22 pants were literally falling off of me. But even then, I only bought ONE PAIR!!  I refused to invest any more money on clothes that did not match my
vision.

The only clothes that  I invested in before reaching my goal was work out gear. Looking fly while working out kept me motivated to work out even more. Now...you might not be able to throw away ALL of your fat clothes, especially if you have an office job and need office attire. However, you can get rid of MOST of them. By doing so, you are making room for the new clothes to fit your healthy body.  Anything that you have hanging in your closet that does not match the vision you have in your head IS A LIE and you need to get rid of it. Even the fat reflection that's staring back at you in the mirror is a lie. Look back at your reflection and call it a lie. That's not the real you! That's not who you were meant to be! You're better than that! Tell your reflection you are better than that! And then take the necessary steps to become the woman or man you are truly meant to be. You can do it! I believe in you! LET'S GO!!! Click
here to
get more free weight loss tips and advice.

P.S. - I don't know how many of you guys have ever heard of this ShowTime movie called "Lying To Be Perfect." It is an AWESOME & TOUCHING movie about overcoming obesity. This is a good movie for both women and men. I am posting a link to the movie below. I found it on YouTube. It's 1 hour & 24 minutes long. Hopefully, it touches your life the way that it touched mine. 

 
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Lose Weight Fast Blogger
I lost weight by setting a goal. I suggest you do the same. In order to lose weight fast, you need to know your current weight, your goal weight and how fast you want to get to that goal weight. Keep your goals realistic. Don't set a goal to lose 10 pounds per week. Setting goals like that are first of all, in most cases, unhealthy. Secondly, you will burn yourself out trying to reach that goal and ultimately give up your weight loss
goals altogether.

If you know you haven't been working out in years, don't set a goal to run a marathon in six months. Instead, set a simple and realistic weight loss goal to get out and walk 30 minutes per day, 5 days per week. If you can't do the 30 minutes per day 3 times per week, shoot for 10 minutes per day and work your way up to 30 minutes.  It does not matter if you start off taking baby steps. Just know that each step you take,
whether big or small, is a step in the right direction. It is one step closer to a healthier and trimmer you.

To help me set my weight loss goal, I used a free smartphone application called "Noom." With this app, I was able to lose weight by setting up a personalized weight loss plan, tailor made just for me. Not sure if it is available for the iPhone or not. Visit the noom website (
www.noom.com) for details. If Noom is not available for your phone, do a Google search for personalized weight loss plans (some are free/some cost a fee).  To create a plan, you simply enter your gender, your age, your current weight, your goal weight, how many pounds you want to lose each week, how frequent you intend to work out each week and the exercises you intend to do.  After entering this information, the Noom application (or whatever other personalized weight loss planner you are using) will tell you exactly how many calories you are allowed each day.  Then all you have to do in order to loose weight fast is follow the plan. Follow it RELIGIOUSLY!! And I promise you will see results. I followed the app and exceeded my goal.  My initial goal was to lose 3 pounds per week. I followed the app diligently and ended up losing 4 pounds most of those weeks.

The Noom application even has an alarm to remind you to go work out each day. You can log your foods to help keep track of  your calories and water intake. There are so many free tools available to help you loose weight fast that there are no more excuses for you to not get healthy. All you need is a plan and a pair of walking shoes. Strap them on and
you will start loosing weight one step at a time. I did it! And so can you!!! So go ahead. Don't wait another minute. You owe it to yourself to sit down today and set a weight loss goal. If you are unable to find a personalized weight loss
planner, inbox me your details, and I will gladly respond with a personalized Noom plan tailor made just for you. Click
here  for more free weight loss tips and advice.